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Mind & Body

You can request any of these titles using our online reservation facility - just click on the image!


Emotional Healing by Jan de Vries - 155.9042
World-renowned alternative-health expert Jan de Vries turns his attention to the myriad mental and emotional conditions that he has seen dramatically increase amongst his patients in recent years.

Emotional healing


The Yummy Mummy's Survival Guide by Liz Fraser - 649.1
Forget the bump and banish the bulge - this book shows how yummy mummies don't leave their sense of style in the maternity ward. Packed with tips and helpful advice, it demonstrates hundreds of health and beauty secrets which every new mum should know about.

The Yummy Mummy's Survival Guide


The Hot Body Plan by Azmina Govindji - 613.25
'The Hot Body Plan' is not about avoiding foods, but about making choices, with a host of activity boosters, and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. Motivational advice is included throughout.

The Hot Body Plan


Body Signs: how to be your own diagnostic detective by Joan Liebmann-Smith - 616.047
We all notice things about our body that are annoying, weird, perplexing or downright embarrassing. This text explains how our bodies communicate our internal health status through external signs, and reveals the connection between these outward signs and the inner workings of our bodies.

Body signs


15 minute total body workout by Joan Pagano - 613.71
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute complete workouts and get your body tip top in no time

15 minute total body workout


The diet doctors inside and out by Samina Showghi - 613.25
Easy, motivating and effective, this is the plan that will get you back in control of your body, feeling fantastic and loving what you see in the mirror.

The diet doctors inside and out


Improving your memory by David Thomas - 153.14
Train your mind, enhance your mental abilities, sharpen your memory and be more successful by following expert tips, techniques and checklists.

Improving your memory


What makes women happy by Fay Weldon - 158.1082
Offering wisdom on the subject of female happiness and how to achieve it, Weldon explores what makes women happy; how our lives, jobs, families, bodies, morals, and responsibilities affect that happiness, and what we can do to lead more rounded and desirable lives. She also delivers short stories to prove her points.

 What makes women happy


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